Svend Halding 4150m row
4,150m
Meters
22:30.8
Time
2:42.7
Pace
218
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 15, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 4,150m | 2:42.7 | 81 | 579 | 22 | 117 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 21 | 99 |
| 2:50.6 | 1,000m | 2:50.6 | 70 | 542 | 21 | 97 |
| 2:47.2 | 1,500m | 2:47.2 | 75 | 557 | 22 | 117 |
| 2:52.0 | 2,000m | 2:52.0 | 69 | 536 | 21 | 94 |
| 2:46.3 | 2,500m | 2:46.3 | 76 | 561 | 22 | 124 |
| 2:37.0 | 3,000m | 2:37.0 | 90 | 611 | 24 | 127 |
| 2:40.4 | 3,500m | 2:40.4 | 85 | 591 | 22 | 125 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | 135 |
| 0:41.4 | 4,150m | 2:18.0 | 133 | 758 | 26 | 136 |
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Workout Graph
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