Svend Halding 4200m row
4,200m
Meters
19:03.7
Time
2:16.1
Pace
250
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 122 |
December 16, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 4,200m | 2:16.1 | 139 | 777 | 26 | 145 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 125 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 28 | 138 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 28 | 157 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 167 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 25 | 142 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 25 | 140 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 24 | 145 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 26 | 153 |
| 0:56.9 | 4,200m | 2:22.2 | 122 | 718 | 26 | 145 |
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Workout Graph
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