Svend Halding 4250m row
4,250
Meters
20:29.9
Time
2:24.6
Pace
243
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 17, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 4,250 | 2:24.6 | 116 | 711 | 243 | 25 | 131 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 27 | 23 | 112 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 686 | 28 | 25 | 115 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 25 | 125 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 725 | 29 | 25 | 127 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 27 | 135 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 616 | 28 | 22 | 121 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 29 | 159 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 783 | 30 | 26 | 145 |
| 1:12.8 | 4,250 | 2:25.6 | 113 | 642 | 13 | 26 | 142 |
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Workout Graph
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