Svend Halding 4300m row
4,300m
Meters
21:28.2
Time
2:29.7
Pace
242
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
December 18, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,300m | 2:29.7 | 104 | 658 | 24 | 122 |
| 4:33.0 | 900m | 2:31.6 | 100 | 645 | 24 | 112 |
| 4:23.0 | 1,800m | 2:26.1 | 112 | 686 | 25 | 112 |
| 4:28.6 | 2,700m | 2:29.2 | 105 | 662 | 25 | 130 |
| 4:44.5 | 3,600m | 2:38.0 | 89 | 605 | 23 | 114 |
| 3:19.1 | 4,300m | 2:22.2 | 122 | 718 | 26 | 142 |
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Workout Graph
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