Svend Halding 4350m row
4,350m
Meters
20:22.5
Time
2:20.5
Pace
257
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
December 19, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,350m | 2:20.5 | 126 | 734 | 26 | 138 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 109 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 119 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 21 | 122 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 29 | 149 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 25 | 150 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 24 | 139 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 28 | 151 |
| 1:21.6 | 4,350m | 1:56.5 | 221 | 1060 | 30 | 167 |
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Workout Graph
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