Svend Halding 4400m row
4,400
Meters
22:15.0
Time
2:31.7
Pace
246
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 119 |
December 20, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 4,400 | 2:31.7 | 100 | 645 | 246 | 25 | 120 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 26 | 23 | 93 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 27 | 116 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 27 | 24 | 107 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 28 | 25 | 117 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 28 | 24 | 119 |
| 2:51.2 | 3,000 | 2:51.2 | 70 | 540 | 27 | 22 | 112 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 580 | 27 | 24 | 117 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 28 | 144 |
| 1:38.0 | 4,400 | 2:02.5 | 190 | 955 | 25 | 29 | 156 |
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Workout Graph
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