Svend Halding 4450m row
4,450
Meters
21:24.1
Time
2:24.2
Pace
259
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 117 |
December 21, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 4,450 | 2:24.2 | 117 | 726 | 259 | 25 | 135 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | 27 | 112 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 27 | 127 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 691 | 29 | 23 | 124 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 601 | 27 | 22 | 126 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 28 | 151 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 610 | 28 | 21 | 130 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 29 | 155 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 588 | 27 | 23 | 130 |
| 1:49.7 | 4,450 | 2:01.8 | 193 | 951 | 29 | 30 | 165 |
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Workout Graph
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