Svend Halding 4500m row
4,500
Meters
24:30.1
Time
2:43.3
Pace
239
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 118 |
December 22, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 4,500 | 2:43.3 | 80 | 585 | 239 | 23 | 123 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 24 | 113 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 577 | 26 | 23 | 120 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 613 | 27 | 23 | 130 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 515 | 26 | 20 | 123 |
| 2:55.5 | 2,500 | 2:55.5 | 65 | 533 | 26 | 21 | 122 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 523 | 26 | 21 | 114 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 26 | 130 |
| 2:47.0 | 4,000 | 2:47.0 | 75 | 582 | 27 | 22 | 126 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 27 | 134 |
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Workout Graph
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