Svend Halding 4550m row
4,550
Meters
19:54.8
Time
2:11.2
Pace
276
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 120 |
December 23, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 4,550 | 2:11.2 | 155 | 831 | 276 | 28 | 155 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 26 | 116 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 28 | 136 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 808 | 30 | 27 | 147 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 29 | 166 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 31 | 176 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 652 | 27 | 25 | 149 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 28 | 157 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 30 | 169 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 27 | 165 |
| 0:11.0 | 4,550 | 1:50.0 | 263 | 981 | 3 | 33 | 170 |
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Workout Graph
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