Svend Halding 4600m row
4,600m
Meters
25:10.6
Time
2:44.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 118 |
December 24, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 4,600m | 2:44.1 | 79 | 572 | 22 | 134 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 20 | 110 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 25 | 118 |
| 2:59.9 | 1,500m | 2:59.9 | 60 | 506 | 20 | 124 |
| 2:46.6 | 2,000m | 2:46.6 | 76 | 560 | 22 | 125 |
| 2:44.6 | 2,500m | 2:44.6 | 78 | 570 | 23 | 136 |
| 2:40.2 | 3,000m | 2:40.2 | 85 | 592 | 23 | 140 |
| 2:52.4 | 3,500m | 2:52.4 | 68 | 535 | 21 | 129 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 23 | 142 |
| 2:39.9 | 4,500m | 2:39.9 | 86 | 594 | 21 | 155 |
| 0:21.7 | 4,600m | 1:48.5 | 274 | 1243 | 30 | 163 |
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Workout Graph
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