Svend Halding 4650m row
4,650m
Meters
21:47.9
Time
2:20.6
Pace
276
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 25, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 4,650m | 2:20.6 | 126 | 733 | 26 | 145 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | 116 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 24 | 122 |
| 2:37.1 | 1,500m | 2:37.1 | 90 | 610 | 23 | 121 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 28 | 144 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 24 | 150 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 166 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 23 | 147 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 23 | 145 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 29 | 167 |
| 0:32.3 | 4,650m | 1:47.6 | 280 | 1265 | 32 | 175 |
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Workout Graph
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