Svend Halding 4700m row
4,700m
Meters
23:37.3
Time
2:30.7
Pace
275
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 121 |
December 26, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 4,700m | 2:30.7 | 102 | 651 | 24 | 131 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 115 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 27 | 128 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 21 | 122 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | 135 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 23 | 138 |
| 3:09.7 | 3,000m | 3:09.7 | 51 | 476 | 18 | 122 |
| 2:44.2 | 3,500m | 2:44.2 | 79 | 572 | 22 | 120 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 24 | 128 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 30 | 150 |
| 0:47.2 | 4,700m | 1:58.0 | 213 | 1033 | 29 | 155 |
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Workout Graph
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