Svend Halding 4750m row
4,750m
Meters
24:31.3
Time
2:34.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 120 |
December 27, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 4,750m | 2:34.8 | 94 | 624 | 23 | 135 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 121 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 25 | 127 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 21 | 119 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 26 | 145 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 21 | 125 |
| 2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 25 | 139 |
| 2:55.3 | 3,500m | 2:55.3 | 65 | 523 | 20 | 132 |
| 3:12.0 | 4,000m | 3:12.0 | 49 | 470 | 19 | 129 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 26 | 148 |
| 0:56.2 | 4,750m | 1:52.4 | 246 | 1148 | 30 | 165 |
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Workout Graph
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