Svend Halding 4800m row
4,800
Meters
25:43.2
Time
2:40.7
Pace
265
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 28, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 4,800 | 2:40.7 | 84 | 618 | 265 | 22 | 122 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 24 | 118 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 26 | 128 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 518 | 27 | 19 | 111 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 25 | 125 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 567 | 27 | 20 | 118 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 580 | 27 | 21 | 113 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 28 | 137 |
| 3:01.5 | 4,000 | 3:01.5 | 59 | 535 | 27 | 20 | 127 |
| 3:05.6 | 4,500 | 3:05.6 | 55 | 523 | 27 | 20 | 116 |
| 1:28.0 | 4,800 | 2:26.6 | 111 | 695 | 17 | 25 | 130 |
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Workout Graph
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