Svend Halding 4800m row
4,800m
Meters
25:43.2
Time
2:40.7
Pace
265
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 28, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 4,800m | 2:40.7 | 84 | 589 | 22 | 122 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | 118 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 26 | 128 |
| 3:07.5 | 1,500m | 3:07.5 | 53 | 482 | 19 | 111 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 25 | 125 |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 20 | 118 |
| 2:47.5 | 3,000m | 2:47.5 | 74 | 556 | 21 | 113 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 28 | 137 |
| 3:01.5 | 4,000m | 3:01.5 | 59 | 501 | 20 | 127 |
| 3:05.6 | 4,500m | 3:05.6 | 55 | 488 | 20 | 116 |
| 1:28.0 | 4,800m | 2:26.6 | 111 | 681 | 25 | 130 |
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Workout Graph
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