Svend Halding 4900m row
4,900m
Meters
20:58.3
Time
2:08.3
Pace
303
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 30, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,900m | 2:08.3 | 165 | 869 | 27 | 157 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 138 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | 153 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 | 164 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 27 | 159 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 29 | 165 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 25 | 159 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 26 | 155 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 28 | 162 |
| 1:34.0 | 4,900m | 1:57.5 | 216 | 1042 | 30 | 177 |
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Workout Graph
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