Svend Halding 4950m row
4,950
Meters
30:22.2
Time
3:04.0
Pace
261
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
December 31, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 4,950 | 3:04.0 | 56 | 493 | 261 | 19 | 116 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 26 | 23 | 96 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 25 | 118 |
| 2:47.5 | 1,500 | 2:47.5 | 74 | 556 | 27 | 20 | 111 |
| 3:11.8 | 2,000 | 3:11.8 | 50 | 470 | 27 | 18 | 107 |
| 3:13.1 | 2,500 | 3:13.1 | 49 | 467 | 26 | 18 | 113 |
| 3:22.1 | 3,000 | 3:22.1 | 42 | 445 | 26 | 18 | 124 |
| 3:07.9 | 3,500 | 3:07.9 | 53 | 481 | 26 | 19 | 119 |
| 3:20.3 | 4,000 | 3:20.3 | 44 | 449 | 26 | 18 | 130 |
| 3:30.1 | 4,500 | 3:30.1 | 38 | 429 | 26 | 17 | 116 |
| 2:37.4 | 4,950 | 2:54.8 | 65 | 525 | 24 | 21 | 132 |
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Workout Graph
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