Svend Halding 5100m row
5,100
Meters
31:07.9
Time
3:03.1
Pace
272
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 03, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 5,100 | 3:03.1 | 57 | 496 | 272 | 21 | 115 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 23 | 105 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 26 | 21 | 112 |
| 3:26.7 | 1,500 | 3:26.7 | 40 | 436 | 27 | 19 | 113 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 485 | 26 | 20 | 112 |
| 3:02.3 | 2,500 | 3:02.3 | 58 | 498 | 27 | 20 | 107 |
| 3:13.4 | 3,000 | 3:13.4 | 48 | 466 | 26 | 20 | 107 |
| 3:10.2 | 3,500 | 3:10.2 | 51 | 475 | 26 | 19 | 120 |
| 3:16.4 | 4,000 | 3:16.4 | 46 | 459 | 27 | 19 | 109 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 487 | 27 | 20 | 116 |
| 2:40.7 | 5,000 | 2:40.7 | 84 | 590 | 28 | 23 | 132 |
| 0:25.9 | 5,100 | 2:09.5 | 161 | 854 | 6 | 28 | 133 |
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Workout Graph
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