Svend Halding 5250m row
5,250m
Meters
29:30.3
Time
2:48.6
Pace
292
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 06, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 5,250m | 2:48.6 | 73 | 551 | 22 | 137 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 114 |
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 20 | 119 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 23 | 154 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 19 | 134 |
| 2:41.8 | 2,500m | 2:41.8 | 83 | 584 | 21 | 131 |
| 3:36.0 | 3,000m | 3:36.0 | 35 | 419 | 17 | 128 |
| 3:35.1 | 3,500m | 3:35.1 | 35 | 421 | 18 | 123 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 25 | 159 |
| 3:14.4 | 4,500m | 3:14.4 | 48 | 463 | 18 | 133 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 28 | 155 |
| 1:02.6 | 5,250m | 2:05.2 | 178 | 913 | 29 | 161 |
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Workout Graph
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