Svend Halding 5300m row
5,300m
Meters
31:24.4
Time
2:57.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 07, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 5,300m | 2:57.7 | 62 | 514 | 20 | 142 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 | 127 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 22 | 137 |
| 2:38.0 | 1,500m | 2:38.0 | 89 | 605 | 21 | 147 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 172 |
| 4:24.0 | 2,500m | 4:24.0 | 19 | 365 | 13 | 123 |
| 3:49.1 | 3,000m | 3:49.1 | 29 | 400 | 15 | 117 |
| 3:05.0 | 3,500m | 3:05.0 | 55 | 490 | 19 | 139 |
| 2:44.3 | 4,000m | 2:44.3 | 79 | 571 | 20 | 138 |
| 3:48.1 | 4,500m | 3:48.1 | 29 | 401 | 16 | 132 |
| 2:57.4 | 5,000m | 2:57.4 | 63 | 515 | 19 | 162 |
| 1:04.9 | 5,300m | 1:48.1 | 277 | 1251 | 31 | 176 |
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Workout Graph
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