Svend Halding v4:00/2:00r...4 row
3,210m
Meters
16:00.0
Time
2:29.5
Pace
186
Calories
147
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 125 |
January 07, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,210m | 2:29.5 | 105 | 660 | 23 | 147 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 161 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 153 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 20 | 107 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 168 | |
| r: 2:00 | 312m | ||||||
| r903m |
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Workout Graph
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