Svend Halding 5350m row
5,350m
Meters
34:11.7
Time
3:11.7
Pace
281
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 126 |
January 08, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.7 | 5,350m | 3:11.7 | 50 | 470 | 20 | 114 |
| 3:42.8 | 500m | 3:42.8 | 32 | 408 | 17 | 88 |
| 3:05.5 | 1,000m | 3:05.5 | 55 | 488 | 21 | 113 |
| 2:55.3 | 1,500m | 2:55.3 | 65 | 523 | 21 | 125 |
| 3:26.4 | 2,000m | 3:26.4 | 40 | 436 | 19 | 108 |
| 4:06.4 | 2,500m | 4:06.4 | 23 | 380 | 16 | 98 |
| 3:18.0 | 3,000m | 3:18.0 | 45 | 455 | 20 | 103 |
| 2:48.1 | 3,500m | 2:48.1 | 74 | 553 | 22 | 121 |
| 3:20.4 | 4,000m | 3:20.4 | 43 | 449 | 19 | 113 |
| 3:16.0 | 4,500m | 3:16.0 | 46 | 459 | 20 | 115 |
| 2:43.7 | 5,000m | 2:43.7 | 80 | 574 | 22 | 127 |
| 1:29.0 | 5,350m | 2:07.1 | 170 | 886 | 28 | 143 |
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Workout Graph
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