Svend Halding 5400m row
5,400m
Meters
34:09.2
Time
3:09.7
Pace
280
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 125 |
January 09, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.2 | 5,400m | 3:09.7 | 51 | 476 | 19 | 113 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 20 | 109 |
| 3:35.9 | 1,000m | 3:35.9 | 35 | 419 | 17 | 93 |
| 2:53.3 | 1,500m | 2:53.3 | 67 | 531 | 21 | 110 |
| 3:17.6 | 2,000m | 3:17.6 | 45 | 456 | 18 | 115 |
| 3:12.3 | 2,500m | 3:12.3 | 49 | 469 | 19 | 117 |
| 3:17.1 | 3,000m | 3:17.1 | 46 | 457 | 19 | 104 |
| 3:19.4 | 3,500m | 3:19.4 | 44 | 451 | 19 | 106 |
| 3:25.5 | 4,000m | 3:25.5 | 40 | 438 | 18 | 131 |
| 3:10.2 | 4,500m | 3:10.2 | 51 | 475 | 19 | 117 |
| 3:10.7 | 5,000m | 3:10.7 | 50 | 473 | 19 | 110 |
| 1:49.7 | 5,400m | 2:17.1 | 136 | 767 | 27 | 133 |
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Workout Graph
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