Svend Halding 5450m row
5,450m
Meters
44:23.7
Time
4:04.3
Pace
272
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 654 |
| Drag Factor | 125 |
January 10, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.7 | 5,450m | 4:04.3 | 24 | 382 | 15 | 94 |
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 16 | 89 |
| 3:46.9 | 1,000m | 3:46.9 | 30 | 403 | 16 | 89 |
| 3:54.9 | 1,500m | 3:54.9 | 27 | 392 | 15 | 103 |
| 4:58.6 | 2,000m | 4:58.6 | 13 | 345 | 11 | 74 |
| 3:44.9 | 2,500m | 3:44.9 | 31 | 405 | 17 | 96 |
| 4:17.0 | 3,000m | 4:17.0 | 21 | 370 | 14 | 97 |
| 3:49.4 | 3,500m | 3:49.4 | 29 | 399 | 16 | 102 |
| 4:02.2 | 4,000m | 4:02.2 | 25 | 384 | 15 | 92 |
| 4:07.1 | 4,500m | 4:07.1 | 23 | 379 | 15 | 98 |
| 4:43.5 | 5,000m | 4:43.5 | 15 | 352 | 13 | 100 |
| 3:15.6 | 5,450m | 3:37.3 | 34 | 417 | 17 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.