Svend Halding 5450m row
5,450
Meters
44:23.7
Time
4:04.3
Pace
272
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 654 |
| Drag Factor | 125 |
January 10, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.7 | 5,450 | 4:04.3 | 24 | 367 | 272 | 15 | 94 |
| 3:43.6 | 500 | 3:43.6 | 31 | 402 | 25 | 16 | 89 |
| 3:46.9 | 1,000 | 3:46.9 | 30 | 396 | 25 | 16 | 89 |
| 3:54.9 | 1,500 | 3:54.9 | 27 | 383 | 25 | 15 | 103 |
| 4:58.6 | 2,000 | 4:58.6 | 13 | 301 | 25 | 11 | 74 |
| 3:44.9 | 2,500 | 3:44.9 | 31 | 400 | 25 | 17 | 96 |
| 4:17.0 | 3,000 | 4:17.0 | 21 | 350 | 25 | 14 | 97 |
| 3:49.4 | 3,500 | 3:49.4 | 29 | 392 | 25 | 16 | 102 |
| 4:02.2 | 4,000 | 4:02.2 | 25 | 371 | 25 | 15 | 92 |
| 4:07.1 | 4,500 | 4:07.1 | 23 | 364 | 25 | 15 | 98 |
| 4:43.5 | 5,000 | 4:43.5 | 15 | 317 | 25 | 13 | 100 |
| 3:15.6 | 5,450 | 3:37.3 | 34 | 404 | 22 | 17 | 102 |
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Workout Graph
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