Svend Halding 5500m row
5,500
Meters
38:59.7
Time
3:32.7
Pace
285
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 11, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.7 | 5,500 | 3:32.7 | 36 | 438 | 285 | 17 | 109 |
| 4:19.3 | 500 | 4:19.3 | 20 | 347 | 25 | 15 | 96 |
| 3:34.9 | 1,000 | 3:34.9 | 35 | 418 | 25 | 17 | 83 |
| 3:41.9 | 1,500 | 3:41.9 | 32 | 421 | 26 | 17 | 102 |
| 3:29.1 | 2,000 | 3:29.1 | 38 | 447 | 26 | 18 | 107 |
| 3:27.1 | 2,500 | 3:27.1 | 39 | 451 | 26 | 18 | 108 |
| 3:01.9 | 3,000 | 3:01.9 | 58 | 554 | 28 | 19 | 110 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 530 | 26 | 22 | 127 |
| 3:23.3 | 4,000 | 3:23.3 | 42 | 460 | 26 | 18 | 117 |
| 4:03.3 | 4,500 | 4:03.3 | 24 | 369 | 25 | 15 | 123 |
| 3:30.3 | 5,000 | 3:30.3 | 38 | 445 | 26 | 18 | 107 |
| 3:32.4 | 5,500 | 3:32.4 | 37 | 440 | 26 | 18 | 122 |
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Workout Graph
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