Svend Halding 5500m row
5,500m
Meters
38:59.7
Time
3:32.7
Pace
285
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 11, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 5,500m | 3:32.7 | 36 | 425 | 17 | 109 |
| 4:19.3 | 500m | 4:19.3 | 20 | 369 | 15 | 96 |
| 3:34.9 | 1,000m | 3:34.9 | 35 | 421 | 17 | 83 |
| 3:41.9 | 1,500m | 3:41.9 | 32 | 410 | 17 | 102 |
| 3:29.1 | 2,000m | 3:29.1 | 38 | 431 | 18 | 107 |
| 3:27.1 | 2,500m | 3:27.1 | 39 | 435 | 18 | 108 |
| 3:01.9 | 3,000m | 3:01.9 | 58 | 500 | 19 | 110 |
| 2:56.3 | 3,500m | 2:56.3 | 64 | 519 | 22 | 127 |
| 3:23.3 | 4,000m | 3:23.3 | 42 | 443 | 18 | 117 |
| 4:03.3 | 4,500m | 4:03.3 | 24 | 383 | 15 | 123 |
| 3:30.3 | 5,000m | 3:30.3 | 38 | 429 | 18 | 107 |
| 3:32.4 | 5,500m | 3:32.4 | 37 | 425 | 18 | 122 |
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Workout Graph
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