Svend Halding v250m/0:45r...12 row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
203
Calories
170
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 119 |
January 14, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 30 | 170 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 156 | |
| r: 0:45 | 79m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 161 | |
| r: 0:45 | 64m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 167 | |
| r: 0:45 | 49m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 172 | |
| r: 0:45 | 39m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 170 | |
| r: 0:45 | 49m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 174 | |
| r: 0:45 | 39m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 173 | |
| r: 0:45 | 44m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 172 | |
| r: 0:45 | 40m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 173 | |
| r: 0:45 | 44m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 171 | |
| r: 0:45 | 45m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 177 | |
| r: 0:45 | 42m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 180 | |
| r: 0:45 | 25m | ||||||
| r559m |
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Workout Graph
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