Svend Halding 5700m row
5,700m
Meters
40:25.2
Time
3:32.7
Pace
296
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 216 |
January 15, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 5,700m | 3:32.7 | 36 | 425 | 18 | 100 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 17 | 99 |
| 3:32.9 | 1,000m | 3:32.9 | 36 | 424 | 17 | 87 |
| 3:21.4 | 1,500m | 3:21.4 | 43 | 447 | 18 | 85 |
| 2:53.7 | 2,000m | 2:53.7 | 67 | 529 | 21 | 119 |
| 4:25.1 | 2,500m | 4:25.1 | 19 | 364 | 14 | 89 |
| 3:52.5 | 3,000m | 3:52.5 | 28 | 395 | 16 | 91 |
| 3:21.4 | 3,500m | 3:21.4 | 43 | 447 | 18 | 110 |
| 4:09.5 | 4,000m | 4:09.5 | 23 | 377 | 15 | 95 |
| 3:32.3 | 4,500m | 3:32.3 | 37 | 425 | 17 | 111 |
| 3:32.3 | 5,000m | 3:32.3 | 37 | 425 | 18 | 107 |
| 3:16.4 | 5,500m | 3:16.4 | 46 | 459 | 19 | 100 |
| 0:57.0 | 5,700m | 2:22.5 | 121 | 716 | 26 | 114 |
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Workout Graph
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