Svend Halding 6350m row
6,350
Meters
40:39.7
Time
3:12.1
Pace
328
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 120 |
February 08, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.7 | 6,350 | 3:12.1 | 49 | 483 | 328 | 20 | 113 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 26 | 110 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 23 | 97 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 559 | 26 | 23 | 110 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 539 | 26 | 22 | 120 |
| 3:30.2 | 2,500 | 3:30.2 | 38 | 428 | 25 | 19 | 110 |
| 3:58.6 | 3,000 | 3:58.6 | 26 | 377 | 25 | 16 | 101 |
| 3:36.8 | 3,500 | 3:36.8 | 34 | 415 | 25 | 17 | 106 |
| 3:47.0 | 4,000 | 3:47.0 | 30 | 396 | 25 | 17 | 108 |
| 3:15.9 | 4,500 | 3:15.9 | 47 | 477 | 26 | 20 | 119 |
| 2:51.6 | 5,000 | 2:51.6 | 69 | 566 | 27 | 21 | 111 |
| 3:38.5 | 5,500 | 3:38.5 | 34 | 411 | 25 | 17 | 112 |
| 2:40.2 | 6,000 | 2:40.2 | 85 | 606 | 27 | 23 | 136 |
| 2:21.2 | 6,350 | 3:21.7 | 43 | 484 | 19 | 19 | 132 |
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Workout Graph
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