Svend Halding 7000m row
7,000m
Meters
43:16.6
Time
3:05.4
Pace
368
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 123 |
February 27, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 7,000m | 3:05.4 | 55 | 488 | 21 | 107 |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 20 | 79 |
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 23 | 93 |
| 2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 22 | 102 |
| 3:09.1 | 2,000m | 3:09.1 | 52 | 478 | 21 | 97 |
| 3:09.0 | 2,500m | 3:09.0 | 52 | 478 | 21 | 107 |
| 2:58.6 | 3,000m | 2:58.6 | 61 | 511 | 21 | 109 |
| 3:32.2 | 3,500m | 3:32.2 | 37 | 426 | 18 | 85 |
| 3:19.6 | 4,000m | 3:19.6 | 44 | 451 | 20 | 98 |
| 2:52.9 | 4,500m | 2:52.9 | 68 | 533 | 22 | 121 |
| 2:55.3 | 5,000m | 2:55.3 | 65 | 523 | 22 | 121 |
| 4:20.0 | 5,500m | 4:20.0 | 20 | 368 | 16 | 99 |
| 3:33.8 | 6,000m | 3:33.8 | 36 | 423 | 19 | 113 |
| 2:21.8 | 6,500m | 2:21.8 | 123 | 722 | 26 | 124 |
| 1:59.9 | 7,000m | 1:59.9 | 203 | 998 | 28 | 160 |
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Workout Graph
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