Svend Halding 7000m row
7,000
Meters
43:16.6
Time
3:05.4
Pace
368
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 123 |
February 27, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.6 | 7,000 | 3:05.4 | 55 | 510 | 368 | 21 | 107 |
| 3:21.8 | 500 | 3:21.8 | 43 | 445 | 25 | 20 | 79 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 591 | 27 | 23 | 93 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 22 | 102 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 475 | 25 | 21 | 97 |
| 3:09.0 | 2,500 | 3:09.0 | 52 | 476 | 25 | 21 | 107 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 524 | 26 | 21 | 109 |
| 3:32.2 | 3,500 | 3:32.2 | 37 | 441 | 26 | 18 | 85 |
| 3:19.6 | 4,000 | 3:19.6 | 44 | 450 | 25 | 20 | 98 |
| 2:52.9 | 4,500 | 2:52.9 | 68 | 541 | 26 | 22 | 121 |
| 2:55.3 | 5,000 | 2:55.3 | 65 | 533 | 26 | 22 | 121 |
| 4:20.0 | 5,500 | 4:20.0 | 20 | 346 | 25 | 16 | 99 |
| 3:33.8 | 6,000 | 3:33.8 | 36 | 420 | 25 | 19 | 113 |
| 2:21.8 | 6,500 | 2:21.8 | 123 | 710 | 28 | 26 | 124 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 990 | 33 | 28 | 160 |
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Workout Graph
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