Svend Halding 7050m row
7,050m
Meters
49:18.3
Time
3:29.8
Pace
354
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 122 |
February 29, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 7,050m | 3:29.8 | 38 | 430 | 19 | 99 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 22 | 106 |
| 2:44.9 | 1,000m | 2:44.9 | 78 | 568 | 24 | 103 |
| 2:53.4 | 1,500m | 2:53.4 | 67 | 531 | 22 | 91 |
| 3:26.2 | 2,000m | 3:26.2 | 40 | 437 | 19 | 86 |
| 3:25.1 | 2,500m | 3:25.1 | 41 | 439 | 20 | 95 |
| 3:46.6 | 3,000m | 3:46.6 | 30 | 403 | 17 | 105 |
| 3:22.8 | 3,500m | 3:22.8 | 42 | 444 | 20 | 94 |
| 3:53.7 | 4,000m | 3:53.7 | 27 | 394 | 17 | 100 |
| 4:12.3 | 4,500m | 4:12.3 | 22 | 375 | 16 | 103 |
| 4:41.0 | 5,000m | 4:41.0 | 16 | 354 | 15 | 82 |
| 3:41.0 | 5,500m | 3:41.0 | 32 | 411 | 18 | 92 |
| 3:47.9 | 6,000m | 3:47.9 | 30 | 401 | 17 | 107 |
| 3:03.7 | 6,500m | 3:03.7 | 56 | 494 | 22 | 105 |
| 3:00.1 | 7,000m | 3:00.1 | 60 | 506 | 22 | 110 |
| 0:15.0 | 7,050m | 2:30.0 | 104 | 656 | 24 | 111 |
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Workout Graph
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