Svend Halding 7100m row
7,100m
Meters
49:37.1
Time
3:29.6
Pace
357
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 121 |
February 29, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.1 | 7,100m | 3:29.6 | 38 | 430 | 19 | 95 |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 21 | 89 |
| 3:39.5 | 1,000m | 3:39.5 | 33 | 413 | 18 | 95 |
| 3:03.1 | 1,500m | 3:03.1 | 57 | 496 | 22 | 106 |
| 3:13.1 | 2,000m | 3:13.1 | 49 | 467 | 20 | 90 |
| 3:35.1 | 2,500m | 3:35.1 | 35 | 421 | 17 | 84 |
| 3:34.4 | 3,000m | 3:34.4 | 36 | 422 | 19 | 87 |
| 3:36.1 | 3,500m | 3:36.1 | 35 | 419 | 18 | 86 |
| 3:22.4 | 4,000m | 3:22.4 | 42 | 445 | 19 | 100 |
| 4:18.6 | 4,500m | 4:18.6 | 20 | 369 | 16 | 80 |
| 4:10.9 | 5,000m | 4:10.9 | 22 | 376 | 16 | 84 |
| 3:59.2 | 5,500m | 3:59.2 | 26 | 388 | 17 | 101 |
| 3:22.4 | 6,000m | 3:22.4 | 42 | 445 | 20 | 101 |
| 3:24.1 | 6,500m | 3:24.1 | 41 | 441 | 20 | 102 |
| 2:46.6 | 7,000m | 2:46.6 | 76 | 560 | 24 | 114 |
| 0:25.7 | 7,100m | 2:08.5 | 165 | 867 | 28 | 119 |
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Workout Graph
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