Svend Halding 7150m row
7,150m
Meters
49:02.9
Time
3:25.7
Pace
361
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 121 |
March 03, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 7,150m | 3:25.7 | 40 | 438 | 19 | 112 |
| 3:38.7 | 500m | 3:38.7 | 33 | 415 | 18 | 98 |
| 3:03.5 | 1,000m | 3:03.5 | 57 | 494 | 21 | 120 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 27 | 132 |
| 3:27.1 | 2,000m | 3:27.1 | 39 | 435 | 19 | 116 |
| 3:15.0 | 2,500m | 3:15.0 | 47 | 462 | 20 | 105 |
| 3:25.2 | 3,000m | 3:25.2 | 41 | 439 | 20 | 108 |
| 3:26.1 | 3,500m | 3:26.1 | 40 | 437 | 20 | 118 |
| 3:05.7 | 4,000m | 3:05.7 | 55 | 488 | 22 | 121 |
| 3:52.0 | 4,500m | 3:52.0 | 28 | 396 | 17 | 112 |
| 3:07.7 | 5,000m | 3:07.7 | 53 | 482 | 21 | 111 |
| 4:16.6 | 5,500m | 4:16.6 | 21 | 371 | 16 | 107 |
| 3:44.2 | 6,000m | 3:44.2 | 31 | 406 | 18 | 104 |
| 3:12.5 | 6,500m | 3:12.5 | 49 | 468 | 20 | 120 |
| 3:50.6 | 7,000m | 3:50.6 | 29 | 398 | 17 | 112 |
| 1:16.0 | 7,150m | 4:13.3 | 22 | 374 | 15 | 105 |
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Workout Graph
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