Svend Halding v5:00/2:00r...5 row
2,942m
Meters
15:00.0
Time
2:32.9
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 121 |
March 03, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,942m | 2:32.9 | 98 | 636 | 26 | 137 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 143 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 20 | 109 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 129 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 165 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 143 | |
| r: 2:00 | 263m | ||||||
| r1,245m |
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Workout Graph
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