Svend Halding 7200m row
7,200m
Meters
46:41.4
Time
3:14.5
Pace
363
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 123 |
March 05, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.4 | 7,200m | 3:14.5 | 48 | 463 | 20 | 106 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 22 | 94 |
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 21 | 106 |
| 2:40.9 | 1,500m | 2:40.9 | 84 | 589 | 23 | 109 |
| 3:30.4 | 2,000m | 3:30.4 | 38 | 429 | 18 | 103 |
| 3:24.4 | 2,500m | 3:24.4 | 41 | 441 | 20 | 106 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 21 | 103 |
| 3:13.0 | 3,500m | 3:13.0 | 49 | 467 | 21 | 107 |
| 3:33.5 | 4,000m | 3:33.5 | 36 | 423 | 19 | 108 |
| 3:05.1 | 4,500m | 3:05.1 | 55 | 489 | 21 | 114 |
| 3:41.0 | 5,000m | 3:41.0 | 32 | 411 | 17 | 99 |
| 3:17.4 | 5,500m | 3:17.4 | 46 | 456 | 21 | 100 |
| 3:32.8 | 6,000m | 3:32.8 | 36 | 425 | 19 | 108 |
| 3:48.6 | 6,500m | 3:48.6 | 29 | 400 | 17 | 94 |
| 2:35.9 | 7,000m | 2:35.9 | 92 | 617 | 26 | 119 |
| 0:58.1 | 7,200m | 2:25.2 | 114 | 693 | 27 | 120 |
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Workout Graph
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