Svend Halding 7200m row
7,200
Meters
46:41.4
Time
3:14.5
Pace
363
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 123 |
March 05, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.4 | 7,200 | 3:14.5 | 48 | 466 | 363 | 20 | 106 |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 25 | 22 | 94 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 488 | 25 | 21 | 106 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 581 | 26 | 23 | 109 |
| 3:30.4 | 2,000 | 3:30.4 | 38 | 427 | 25 | 18 | 103 |
| 3:24.4 | 2,500 | 3:24.4 | 41 | 440 | 25 | 20 | 106 |
| 3:09.5 | 3,000 | 3:09.5 | 51 | 474 | 25 | 21 | 103 |
| 3:13.0 | 3,500 | 3:13.0 | 49 | 466 | 25 | 21 | 107 |
| 3:33.5 | 4,000 | 3:33.5 | 36 | 421 | 25 | 19 | 108 |
| 3:05.1 | 4,500 | 3:05.1 | 55 | 486 | 25 | 21 | 114 |
| 3:41.0 | 5,000 | 3:41.0 | 32 | 407 | 25 | 17 | 99 |
| 3:17.4 | 5,500 | 3:17.4 | 46 | 455 | 25 | 21 | 100 |
| 3:32.8 | 6,000 | 3:32.8 | 36 | 422 | 25 | 19 | 108 |
| 3:48.6 | 6,500 | 3:48.6 | 29 | 393 | 25 | 17 | 94 |
| 2:35.9 | 7,000 | 2:35.9 | 92 | 600 | 26 | 26 | 119 |
| 0:58.1 | 7,200 | 2:25.2 | 114 | 681 | 11 | 27 | 120 |
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Workout Graph
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