Svend Halding v1:00/1:00r...7 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
159
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 123 |
March 05, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 29 | 159 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 174 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 169 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 169 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 154 | |
| r: 1:00 | 102m | ||||||
| r624m |
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