Svend Halding 7250m row
7,250
Meters
55:31.5
Time
3:49.7
Pace
363
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 148 |
March 06, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.5 | 7,250 | 3:49.7 | 29 | 399 | 363 | 18 | 96 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 25 | 24 | 98 |
| 4:01.1 | 1,000 | 4:01.1 | 25 | 385 | 25 | 16 | 86 |
| 5:25.0 | 1,500 | 5:25.0 | 10 | 335 | 25 | 12 | 73 |
| 3:26.6 | 2,000 | 3:26.6 | 40 | 436 | 25 | 19 | 94 |
| 4:30.4 | 2,500 | 4:30.4 | 18 | 360 | 25 | 15 | 101 |
| 3:49.3 | 3,000 | 3:49.3 | 29 | 399 | 25 | 17 | 84 |
| 3:57.8 | 3,500 | 3:57.8 | 26 | 389 | 25 | 17 | 105 |
| 4:20.2 | 4,000 | 4:20.2 | 20 | 368 | 25 | 15 | 102 |
| 3:42.8 | 4,500 | 3:42.8 | 32 | 408 | 25 | 18 | 89 |
| 3:17.6 | 5,000 | 3:17.6 | 45 | 456 | 25 | 20 | 106 |
| 4:50.9 | 5,500 | 4:50.9 | 14 | 348 | 25 | 14 | 84 |
| 4:11.6 | 6,000 | 4:11.6 | 22 | 375 | 25 | 16 | 99 |
| 2:51.2 | 6,500 | 2:51.2 | 70 | 540 | 25 | 23 | 107 |
| 2:53.2 | 7,000 | 2:53.2 | 67 | 531 | 25 | 23 | 104 |
| 1:20.5 | 7,250 | 2:41.0 | 84 | 588 | 13 | 25 | 109 |
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Workout Graph
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