Svend Halding 7300m row
7,300m
Meters
57:33.7
Time
3:56.5
Pace
365
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
March 10, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.7 | 7,300m | 3:56.5 | 26 | 390 | 18 | 103 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 22 | 100 |
| 3:07.7 | 1,000m | 3:07.7 | 53 | 482 | 21 | 107 |
| 3:54.3 | 1,500m | 3:54.3 | 27 | 393 | 17 | 98 |
| 3:06.0 | 2,000m | 3:06.0 | 54 | 487 | 22 | 104 |
| 2:57.2 | 2,500m | 2:57.2 | 63 | 516 | 23 | 111 |
| 4:09.6 | 3,000m | 4:09.6 | 23 | 377 | 16 | 103 |
| 4:19.6 | 3,500m | 4:19.6 | 20 | 368 | 16 | 100 |
| 3:39.1 | 4,000m | 3:39.1 | 33 | 414 | 18 | 110 |
| 4:54.6 | 4,500m | 4:54.6 | 14 | 347 | 15 | 102 |
| 4:11.4 | 5,000m | 4:11.4 | 22 | 375 | 17 | 102 |
| 4:22.3 | 5,500m | 4:22.3 | 19 | 366 | 16 | 105 |
| 5:26.1 | 6,000m | 5:26.1 | 10 | 334 | 13 | 99 |
| 4:46.0 | 6,500m | 4:46.0 | 15 | 351 | 14 | 94 |
| 3:42.5 | 7,000m | 3:42.5 | 32 | 409 | 19 | 107 |
| 1:55.1 | 7,300m | 3:11.8 | 50 | 470 | 23 | 116 |
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Workout Graph
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