Svend Halding 7350m row
7,350m
Meters
54:40.1
Time
3:43.1
Pace
367
Calories
86
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
March 11, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.1 | 7,350m | 3:43.1 | 32 | 408 | 19 | 86 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 24 | 89 |
| 3:12.7 | 1,000m | 3:12.7 | 49 | 468 | 22 | 90 |
| 3:20.5 | 1,500m | 3:20.5 | 43 | 449 | 20 | 88 |
| 3:21.7 | 2,000m | 3:21.7 | 43 | 446 | 20 | 89 |
| 3:55.0 | 2,500m | 3:55.0 | 27 | 392 | 18 | 80 |
| 3:26.3 | 3,000m | 3:26.3 | 40 | 437 | 20 | 97 |
| 4:40.9 | 3,500m | 4:40.9 | 16 | 354 | 15 | 82 |
| 4:42.2 | 4,000m | 4:42.2 | 16 | 353 | 15 | 81 |
| 3:40.7 | 4,500m | 3:40.7 | 33 | 412 | 18 | 99 |
| 3:48.3 | 5,000m | 3:48.3 | 29 | 401 | 18 | 86 |
| 4:08.1 | 5,500m | 4:08.1 | 23 | 378 | 17 | 71 |
| 3:14.6 | 6,000m | 3:14.6 | 47 | 463 | 22 | 101 |
| 4:25.3 | 6,500m | 4:25.3 | 19 | 364 | 16 | 69 |
| 3:28.8 | 7,000m | 3:28.8 | 38 | 432 | 19 | 79 |
| 2:13.9 | 7,350m | 3:11.2 | 50 | 472 | 21 | 89 |
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Workout Graph
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