Svend Halding 7400m row
7,400
Meters
53:01.5
Time
3:34.9
Pace
373
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 122 |
March 12, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.5 | 7,400 | 3:34.9 | 35 | 421 | 373 | 19 | 88 |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 25 | 18 | 83 |
| 3:40.4 | 1,000 | 3:40.4 | 33 | 412 | 25 | 18 | 99 |
| 3:27.1 | 1,500 | 3:27.1 | 39 | 435 | 25 | 19 | 91 |
| 3:30.4 | 2,000 | 3:30.4 | 38 | 429 | 25 | 19 | 75 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 417 | 25 | 18 | 67 |
| 3:21.5 | 3,000 | 3:21.5 | 43 | 447 | 25 | 21 | 90 |
| 4:08.2 | 3,500 | 4:08.2 | 23 | 378 | 25 | 16 | 83 |
| 3:30.9 | 4,000 | 3:30.9 | 37 | 428 | 25 | 20 | 91 |
| 3:02.9 | 4,500 | 3:02.9 | 57 | 496 | 26 | 22 | 101 |
| 3:47.2 | 5,000 | 3:47.2 | 30 | 402 | 25 | 17 | 81 |
| 4:18.0 | 5,500 | 4:18.0 | 20 | 370 | 25 | 15 | 93 |
| 3:31.4 | 6,000 | 3:31.4 | 37 | 427 | 25 | 19 | 80 |
| 3:43.4 | 6,500 | 3:43.4 | 31 | 408 | 25 | 19 | 88 |
| 3:52.5 | 7,000 | 3:52.5 | 28 | 395 | 25 | 17 | 93 |
| 1:55.9 | 7,400 | 2:24.8 | 115 | 696 | 22 | 27 | 114 |
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Workout Graph
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