Svend Halding 7450m row
7,450m
Meters
52:16.4
Time
3:30.4
Pace
378
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
March 16, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.4 | 7,450m | 3:30.4 | 38 | 429 | 19 | 91 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 20 | 81 |
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 19 | 82 |
| 3:10.0 | 1,500m | 3:10.0 | 51 | 475 | 21 | 89 |
| 3:22.3 | 2,000m | 3:22.3 | 42 | 445 | 21 | 97 |
| 4:11.6 | 2,500m | 4:11.6 | 22 | 375 | 16 | 82 |
| 4:09.1 | 3,000m | 4:09.1 | 23 | 377 | 17 | 83 |
| 4:13.8 | 3,500m | 4:13.8 | 21 | 373 | 17 | 84 |
| 2:37.4 | 4,000m | 2:37.4 | 90 | 608 | 26 | 112 |
| 4:00.6 | 4,500m | 4:00.6 | 25 | 386 | 16 | 87 |
| 3:22.7 | 5,000m | 3:22.7 | 42 | 444 | 22 | 90 |
| 4:05.4 | 5,500m | 4:05.4 | 24 | 381 | 17 | 82 |
| 3:44.2 | 6,000m | 3:44.2 | 31 | 406 | 18 | 98 |
| 3:46.0 | 6,500m | 3:46.0 | 30 | 404 | 19 | 92 |
| 3:30.4 | 7,000m | 3:30.4 | 38 | 429 | 21 | 84 |
| 2:10.8 | 7,450m | 2:25.3 | 114 | 692 | 27 | 133 |
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Workout Graph
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