Svend Halding 7500m row
7,500
Meters
53:51.2
Time
3:35.4
Pace
379
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
March 17, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.2 | 7,500 | 3:35.4 | 35 | 422 | 379 | 18 | 111 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 21 | 94 |
| 4:03.2 | 1,000 | 4:03.2 | 24 | 370 | 25 | 17 | 92 |
| 4:03.9 | 1,500 | 4:03.9 | 24 | 369 | 25 | 17 | 109 |
| 3:04.3 | 2,000 | 3:04.3 | 56 | 507 | 26 | 21 | 118 |
| 4:10.0 | 2,500 | 4:10.0 | 22 | 360 | 25 | 17 | 109 |
| 3:26.1 | 3,000 | 3:26.1 | 40 | 436 | 25 | 19 | 110 |
| 3:59.6 | 3,500 | 3:59.6 | 25 | 375 | 25 | 17 | 111 |
| 4:27.8 | 4,000 | 4:27.8 | 18 | 336 | 25 | 15 | 104 |
| 3:15.7 | 4,500 | 3:15.7 | 47 | 459 | 25 | 21 | 113 |
| 3:07.7 | 5,000 | 3:07.7 | 53 | 498 | 26 | 22 | 122 |
| 4:13.4 | 5,500 | 4:13.4 | 22 | 355 | 25 | 16 | 97 |
| 3:28.9 | 6,000 | 3:28.9 | 38 | 430 | 25 | 19 | 110 |
| 3:20.3 | 6,500 | 3:20.3 | 44 | 449 | 25 | 20 | 123 |
| 2:58.4 | 7,000 | 2:58.4 | 62 | 524 | 26 | 21 | 123 |
| 3:00.9 | 7,500 | 3:00.9 | 59 | 517 | 26 | 21 | 134 |
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Workout Graph
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