Svend Halding 7550m row
7,550m
Meters
54:19.9
Time
3:35.8
Pace
387
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 123 |
March 18, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.9 | 7,550m | 3:35.8 | 35 | 419 | 19 | 101 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 | 97 |
| 3:04.7 | 1,000m | 3:04.7 | 56 | 491 | 21 | 93 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 26 | 110 |
| 3:13.3 | 2,000m | 3:13.3 | 48 | 466 | 20 | 94 |
| 4:17.9 | 2,500m | 4:17.9 | 20 | 370 | 15 | 91 |
| 4:47.1 | 3,000m | 4:47.1 | 15 | 350 | 14 | 87 |
| 3:21.7 | 3,500m | 3:21.7 | 43 | 446 | 20 | 114 |
| 4:20.3 | 4,000m | 4:20.3 | 20 | 368 | 15 | 88 |
| 4:11.3 | 4,500m | 4:11.3 | 22 | 375 | 16 | 83 |
| 4:23.0 | 5,000m | 4:23.0 | 19 | 366 | 14 | 95 |
| 3:03.2 | 5,500m | 3:03.2 | 57 | 495 | 22 | 107 |
| 4:26.8 | 6,000m | 4:26.8 | 18 | 363 | 15 | 97 |
| 2:54.3 | 6,500m | 2:54.3 | 66 | 527 | 22 | 130 |
| 3:32.7 | 7,000m | 3:32.7 | 36 | 425 | 17 | 95 |
| 3:13.2 | 7,500m | 3:13.2 | 49 | 467 | 21 | 117 |
| 0:13.7 | 7,550m | 2:17.0 | 136 | 768 | 26 | 121 |
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Workout Graph
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