Svend Halding 7600m row
7,600m
Meters
45:31.2
Time
2:59.6
Pace
403
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 122 |
March 19, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 7,600m | 2:59.6 | 60 | 507 | 23 | 118 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 25 | 86 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 27 | 103 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 27 | 113 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 23 | 111 |
| 2:52.4 | 2,500m | 2:52.4 | 68 | 535 | 23 | 111 |
| 3:42.5 | 3,000m | 3:42.5 | 32 | 409 | 18 | 106 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 27 | 119 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 27 | 133 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 25 | 122 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 28 | 145 |
| 3:30.6 | 5,500m | 3:30.6 | 37 | 428 | 18 | 112 |
| 3:59.0 | 6,000m | 3:59.0 | 26 | 388 | 17 | 122 |
| 3:45.1 | 6,500m | 3:45.1 | 31 | 405 | 17 | 105 |
| 3:52.8 | 7,000m | 3:52.8 | 28 | 395 | 17 | 118 |
| 3:04.2 | 7,500m | 3:04.2 | 56 | 492 | 20 | 141 |
| 0:23.1 | 7,600m | 1:55.5 | 227 | 1081 | 31 | 150 |
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Workout Graph
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