Svend Halding 7650m row
7,650
Meters
52:28.5
Time
3:25.7
Pace
391
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 123 |
March 20, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.5 | 7,650 | 3:25.7 | 40 | 438 | 391 | 18 | 96 |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 25 | 20 | 77 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 465 | 26 | 20 | 77 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 25 | 130 |
| 3:17.5 | 2,000 | 3:17.5 | 45 | 456 | 26 | 17 | 107 |
| 3:47.1 | 2,500 | 3:47.1 | 30 | 402 | 25 | 17 | 99 |
| 3:46.1 | 3,000 | 3:46.1 | 30 | 404 | 25 | 17 | 93 |
| 2:56.9 | 3,500 | 2:56.9 | 63 | 517 | 26 | 22 | 101 |
| 3:52.5 | 4,000 | 3:52.5 | 28 | 395 | 26 | 16 | 91 |
| 3:44.5 | 4,500 | 3:44.5 | 31 | 406 | 25 | 17 | 92 |
| 3:51.7 | 5,000 | 3:51.7 | 28 | 396 | 25 | 17 | 98 |
| 3:58.5 | 5,500 | 3:58.5 | 26 | 388 | 25 | 16 | 86 |
| 3:46.4 | 6,000 | 3:46.4 | 30 | 403 | 25 | 17 | 87 |
| 3:24.7 | 6,500 | 3:24.7 | 41 | 440 | 25 | 19 | 91 |
| 3:12.2 | 7,000 | 3:12.2 | 49 | 469 | 26 | 20 | 93 |
| 2:58.3 | 7,500 | 2:58.3 | 62 | 512 | 26 | 22 | 116 |
| 0:59.1 | 7,650 | 3:17.0 | 46 | 457 | 7 | 19 | 105 |
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Workout Graph
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