Svend Halding 7700m row
7,700
Meters
46:08.0
Time
2:59.7
Pace
398
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
March 29, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.0 | 7,700 | 2:59.7 | 60 | 507 | 398 | 23 | 124 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 25 | 118 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 26 | 26 | 119 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 26 | 26 | 129 |
| 3:00.9 | 2,000 | 3:00.9 | 59 | 503 | 25 | 23 | 122 |
| 3:08.7 | 2,500 | 3:08.7 | 52 | 479 | 25 | 21 | 118 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 27 | 135 |
| 3:28.0 | 3,500 | 3:28.0 | 39 | 433 | 25 | 19 | 114 |
| 3:21.8 | 4,000 | 3:21.8 | 43 | 446 | 25 | 20 | 118 |
| 3:33.2 | 4,500 | 3:33.2 | 36 | 424 | 25 | 19 | 123 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 26 | 25 | 128 |
| 3:37.0 | 5,500 | 3:37.0 | 34 | 417 | 25 | 19 | 115 |
| 3:38.9 | 6,000 | 3:38.9 | 33 | 414 | 25 | 18 | 111 |
| 2:46.5 | 6,500 | 2:46.5 | 76 | 560 | 26 | 25 | 125 |
| 2:50.3 | 7,000 | 2:50.3 | 71 | 543 | 26 | 24 | 136 |
| 2:47.5 | 7,500 | 2:47.5 | 74 | 556 | 27 | 24 | 133 |
| 0:48.3 | 7,700 | 2:00.7 | 199 | 984 | 13 | 30 | 150 |
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Workout Graph
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