Svend Halding 4000m row
4,000
Meters
23:25.7
Time
2:55.7
Pace
214
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 119 |
April 15, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 4,000 | 2:55.7 | 65 | 522 | 214 | 22 | 121 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 26 | 119 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 28 | 135 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 477 | 26 | 19 | 104 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 26 | 21 | 112 |
| 3:45.9 | 2,500 | 3:45.9 | 30 | 404 | 25 | 18 | 107 |
| 3:10.0 | 3,000 | 3:10.0 | 51 | 475 | 25 | 21 | 121 |
| 3:18.4 | 3,500 | 3:18.4 | 45 | 454 | 25 | 20 | 114 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 29 | 156 |
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Workout Graph
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