Svend Halding 4200m row
4,200m
Meters
24:05.9
Time
2:52.1
Pace
219
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
April 16, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 4,200m | 2:52.1 | 69 | 536 | 23 | 111 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | 102 |
| 2:48.7 | 1,000m | 2:48.7 | 73 | 550 | 22 | 103 |
| 3:11.8 | 1,500m | 3:11.8 | 50 | 470 | 20 | 107 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 119 |
| 3:04.5 | 2,500m | 3:04.5 | 56 | 491 | 21 | 108 |
| 3:38.8 | 3,000m | 3:38.8 | 33 | 414 | 18 | 90 |
| 2:40.4 | 3,500m | 2:40.4 | 85 | 591 | 25 | 120 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 28 | 124 |
| 0:54.8 | 4,200m | 2:17.0 | 136 | 768 | 27 | 132 |
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Workout Graph
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