Svend Halding 4400m row
4,400m
Meters
29:10.9
Time
3:18.9
Pace
223
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 122 |
April 17, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 4,400m | 3:18.9 | 44 | 452 | 20 | 102 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 20 | 99 |
| 3:34.0 | 1,000m | 3:34.0 | 36 | 422 | 19 | 96 |
| 3:32.6 | 1,500m | 3:32.6 | 36 | 425 | 19 | 97 |
| 3:21.7 | 2,000m | 3:21.7 | 43 | 446 | 20 | 98 |
| 3:10.9 | 2,500m | 3:10.9 | 50 | 473 | 21 | 112 |
| 3:33.1 | 3,000m | 3:33.1 | 36 | 424 | 18 | 94 |
| 3:22.5 | 3,500m | 3:22.5 | 42 | 445 | 20 | 103 |
| 3:34.0 | 4,000m | 3:34.0 | 36 | 422 | 19 | 101 |
| 1:54.6 | 4,400m | 2:23.2 | 119 | 709 | 28 | 124 |
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Workout Graph
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