Svend Halding 4600m row
4,600m
Meters
23:44.5
Time
2:34.8
Pace
258
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 122 |
April 19, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 4,600m | 2:34.8 | 94 | 624 | 25 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 29 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 24 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 30 |
| 2:45.7 | 2,500m | 2:45.7 | 77 | 564 | 21 |
| 3:10.3 | 3,000m | 3:10.3 | 51 | 474 | 20 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 24 |
| 2:41.0 | 4,000m | 2:41.0 | 84 | 588 | 25 |
| 2:49.3 | 4,500m | 2:49.3 | 72 | 548 | 24 |
| 0:28.1 | 4,600m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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