Svend Halding v250m/0:45r...12 row
3,000m
Meters
14:49.0
Time
2:28.1
Pace
159
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 23:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
June 12, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 25 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 23 | |
| r: 0:45 | 132m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | |
| r: 0:45 | 149m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | |
| r: 0:45 | 117m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 26 | |
| r: 0:45 | 72m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 25 | |
| r: 0:45 | 68m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:45 | 125m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:45 | 83m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:45 | 57m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 25 | |
| r: 0:45 | 55m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | |
| r: 0:45 | 75m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | |
| r: 0:45 | 25m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:45 | 57m | |||||
| r1,015m |
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Workout Graph
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