Svend Halding v10c/0:30r...11 row
1,875m
Meters
8:40.9
Time
2:18.9
Pace
110
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,428m |
| Overall Time | 14:10.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 121 |
June 24, 2024 01:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 1,875m | 2:18.9 | 131 | 749 | 27 | |
| 0:56.3 | 182m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:30 | 96m | |||||
| 0:49.9 | 175m | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 89m | |||||
| 0:43.3 | 165m | 2:11.2 | 155 | 833 | 28 | |
| r: 0:30 | 57m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| r: 0:30 | 64m | |||||
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 28 | |
| r: 0:30 | 39m | |||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:30 | 43m | |||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 29 | |
| r: 0:30 | 31m | |||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 28 | |
| r: 0:30 | 37m | |||||
| 0:46.2 | 170m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 43m | |||||
| 0:47.0 | 169m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:30 | 33m | |||||
| 0:45.5 | 167m | 2:16.2 | 138 | 776 | 28 | |
| r: 0:30 | 21m | |||||
| r553m |
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